News and articles

People with sedentary jobs often face problems with their spine. Pain in the neck and shoulder blades can occur quite often. Therefore, it is necessary to make it a rule...

What color to dye your hair? This question arises when you want to update your image. In 2024, fashion trends offer many unexpected color solutions. After the summer...

Shoulder blade pain can occur for various reasons. But when it appears, it causes very strong discomfort. Our performance also decreases. Therefore, we want to get rid...

Traditionally, abdominal exercises are associated with doing them on the floor: crunches, planks, leg lifts. However, not everyone is comfortable doing them on the...

With the onset of the autumn-winter period, hair is often already weakened due to summer exposure to sunlight, chemical dyeing, as well as swimming in sea water and...