How many calories are in a banana?

Banana is one of the most popular fruits in the world, which is also famous for its beneficial properties. But when calculating the calorie content of the diet, it is important to know how many calories are in a banana. This will allow you to competently compose a menu during a diet or adhere to certain norms during nutrition.

How many calories are in 1 banana

If you are interested in how many calories are in one banana, then you should understand that everything depends on its size and ripeness. On average, one banana contains from 70 to 120 kcal:

• Small (length up to 15 cm, weight about 80-100 g) – about 70-80 kcal.
• Medium (length 15-20 cm, weight about 110-130 g) – about 90-105 kcal.
• Large (length more than 20 cm, weight 140-150 g) – up to 120 kcal.

How many calories in a banana without a peel

The weight of a banana with a peel is much greater than without it. The peel makes up about 35-40% of the total weight of the fruit. The calorie content of a banana without a peel is as follows:

• Small (weight without a peel about 60-70 g) – 50-60 kcal.
• Medium (weight without a peel about 80-100 g) – 70-90 kcal.
• Large (weight without a peel about 110-120 g) – 100-110 kcal.

How many calories in 100 g of a banana

The calorie content of a banana per 100 grams is about 89 kcal. This value is average and may vary depending on the ripeness of the fruit:

• Green bananas – about 80-85 kcal per 100 g.
• Ripe yellow bananas – about 89-95 kcal per 100 g.

Very ripe with brown spots – up to 100 kcal per 100 g due to the increased sugar content.

How many calories are in a green banana

Such fruits contain less sugar and more resistant starch, which makes them less caloric compared to ripe fruits.

• In 100 g of green banana – about 80-85 kcal.
• Small green banana – about 60-70 kcal.
• Medium green banana – about 80-90 kcal.
• Large green banana – up to 100 kcal.

Green bananas also have a lower glycemic index, which makes them a preferable choice for those who monitor their blood sugar levels.

The calorie content of a banana depends on its size, ripeness and whether it has a peel. On average, 100 g of banana contains about 89 kcal. Small bananas are less caloric than large ones, and green bananas have slightly fewer calories than fully ripe ones. Knowing this, you can easily include bananas in your diet.