How many calories are in an apple and what is its nutritional value

Apple is one of the most popular and affordable fruits. They can be eaten fresh, baked, added to salads or baked goods, caramelized. And they also make delicious desserts. But many are probably concerned about the question of how many calories are in one apple. We at joy-pup will tell you about this.

How many calories are in an apple depending on the variety

Of course, the nutritional value and calorie content of an apple depends on its variety, size and even the method of preparation. If we talk about fresh fruits, then the calories in them can be at this level:

• green apples (Granny Smith) – 35-45 kcal per 100 g;
• red sweet apples (Fuji, Golden, Gala) – 50-60 kcal per 100 g;
• yellow apples – 45-55 kcal per 100 g.

Now let’s look at the sizes of apples. The average one weighs approximately 150-200 g, so its calorie content (depending on the variety) can be as follows:

• small apple (100 g) – about 50 kcal;
• medium apple (150 g) – about 75 kcal;
• large apple (200 g) – up to 100 kcal.

Calorie content of apples in different forms

You can eat not only fresh apples, but also baked, dried, pureed, etc. And in this case, their calorie content changes significantly.

• Dried apples – 230-250 kcal per 100 g due to the evaporation of water and a high concentration of sugars.
• Baked apples without sugar – 80-90 kcal per 100 g.
• Applesauce without sugar – about 40-50 kcal per 100 g.
• Apple juice without sugar – 40-46 kcal per 100 ml.

Nutritional value of apples

Of course, apples have many useful properties. In particular, the following can be highlighted:

• improving digestion and providing a feeling of satiety;
• providing the body with vitamins B, C, A, E;
• fighting aging and inflammation;
• lowering cholesterol levels.

By the way, apples can be included in the diet if you are on a diet. The main thing is not to get carried away with sweet varieties. The optimal portion is 1-2 apples per day.

Apples are an ideal fruit for proper nutrition. They are low-calorie, healthy and tasty. And thanks to the ability to eat them in different forms, you can easily diversify your menu.