What hot drinks are good for your health?

Hot drinks not only help you warm up, but can also be a source of vitamins, antioxidants and other beneficial substances that strengthen your health. And they can be different, so you can choose exactly what you need. We at joy-pup figure out which hot drinks are good for your health.

Green tea

It is rich in catechins – powerful antioxidants that fight free radicals, preventing premature aging. This tea improves heart function, speeds up metabolism, helps lower cholesterol and helps control blood sugar levels. Beneficial properties:

• Antioxidant effect
• Improved metabolism
• Prevention of cardiovascular diseases
• Mild diuretic effect

How to prepare:

• Brew 1 teaspoon of green tea in 200 ml of hot water (about 80 ° C).
• Let it brew for 2-3 minutes, no longer to avoid bitterness.
• Add honey or lemon if desired.

Ginger tea

Ginger has pronounced anti-inflammatory and antiseptic properties. It stimulates blood circulation, strengthens the immune system, helps with colds and improves digestion. Beneficial properties:

• Strengthening the immune system
• Fights inflammation and viruses
• Improves digestion
• Reduces nausea and fatigue

How to prepare:

• Cut fresh ginger root (about 1-2 cm), pour 250 ml of water.
• Bring to a boil and cook for 10 minutes.
• Add lemon and honey to taste.

Turmeric tea

Turmeric contains curcumin, a powerful anti-inflammatory agent. The drink strengthens the immune system, helps with joint pain, improves skin condition and acts as a gentle detox. Useful properties:

• Anti-inflammatory and antioxidant action
• Support for joints and immunity
• Body cleansing
• Improved skin condition

How to prepare:

• Heat 200 ml of milk (plant or cow’s milk).
• Add 0.5 tsp of ground turmeric, a pinch of black pepper (enhances the effect of curcumin).
• Add a little honey if desired. Heat without bringing to a boil.

Cocoa with milk

Cocoa contains flavonoids that are good for the heart and blood vessels, as well as magnesium, which improves mood and relieves stress. The drink helps to recover from physical and mental stress. Useful properties:

• Improved mood and reduced stress
• Support for the cardiovascular system
• Source of antioxidants and magnesium
• Energy support

How to prepare:

• Mix 1 tsp of natural cocoa powder with 200 ml of milk.
• Heat, stir thoroughly. You can add honey, cinnamon or a pinch of vanilla.

Hibiscus tea

Hibiscus tea is rich in vitamin C, supports immunity, lowers blood pressure and has a mild diuretic effect. It also helps with stress and insomnia. Beneficial properties:

• Lowering blood pressure
• Strengthening blood vessels and heart
• Increasing immunity
• Calming effect

How to prepare:

• Brew 1 teaspoon of hibiscus flowers in 200 ml of boiling water.
• Leave for 5-7 minutes. You can add honey or lemon.

Herbal tea (chamomile, mint, lemon balm)

Herbal teas have a calming, antispasmodic and anti-inflammatory effect. Chamomile helps with insomnia and anxiety, mint – with digestive problems, lemon balm – with stress. Useful properties:

• Relieve stress and anxiety
• Improved sleep
• Support digestion
• Strengthen the immune system

How to prepare:

• Pour 1 teaspoon of dry herb (or mixture) with 200 ml of boiling water.
• Leave for 5-10 minutes. You can drink it with honey.

Sea buckthorn tea

Sea buckthorn is a source of vitamins C, A and E. The drink strengthens the immune system, protects cells from damage, improves skin condition and helps with colds. Useful properties:

• Strongly strengthens the immune system
• Antioxidant protection
• Improved skin condition
• Anti-inflammatory effect

How to prepare:

• Mash 2-3 tablespoons of fresh or frozen sea buckthorn, pour 200 ml of boiling water.
• Leave for 10 minutes. Add honey.

Tea with lemon and honey

This classic drink is rich in vitamin C and natural antiseptics. Helps with colds, relieves inflammation, improves mood and increases tone. Beneficial properties:

• Immune support
• Relief of cold symptoms
• Antibacterial effect
• Energy boost

How to prepare:

• Brew black or green tea.
• Add a slice of lemon and 1 tsp of honey. Do not add honey to boiling water – wait until the tea cools down a little.

Cinnamon tea

Cinnamon improves blood circulation, stabilizes blood sugar levels and has a warming effect. Suitable for supporting immunity and digestion. Beneficial properties:

• Sugar regulation
• Improved digestion
• Warming and toning effect
• Fight inflammation

How to prepare:

• Add 0.5 tsp of ground cinnamon or a stick to a cup of tea.
• Leave for 5-10 minutes. You can add honey and lemon.

Rosehip Tea

Rosehip is a rich source of vitamin C and antioxidants. Tea strengthens the immune system, maintains healthy skin, helps with fatigue and colds.

Useful properties:

• Immunity boosting
• Strengthening blood vessels
• Fighting fatigue and loss of strength
• Body cleansing

How to prepare:

• Pour 200 ml of boiling water over 1 tbsp. of dried rose hips.
• Leave under the lid for 15-20 minutes. You can add honey.

Hot drinks can become not only a pleasant part of everyday life, but also an effective way to take care of your health.