Health and beauty

Bikram yoga or hot yoga is practiced in a room heated to a sufficiently high temperature. The temperature of the room where the class is held is usually 36-40°C with 40...

Many of us cannot imagine the morning without such an invigorating drink as coffee. It "awakens" us, gives pleasant emotions and is beneficial if it is drunk correctly...

New Year holidays usually leave extra 1.5-2 kg as a "gift". Feasts include unhealthy carbohydrates, foods rich in saturated fats, and lots of sweets. These days there is...

Beauty experts say that the best way to take care of your skin is at home. The steam facial method is an effective alternative to salon treatments that provides many...

A lot of things "made in Korea" are becoming popular all over the world. Cosmetics, bright makeup - they have already gained popularity among many women. It is also...

An apple is a real superfood that is not only tasty, but also very healthy. You can eat it in the amount you want, and it will only benefit. What happens if you eat...

One of the obligatory beauty rituals of every woman is facial cleansing. Your skin also needs to be cleansed in the morning to create the perfect canvas for makeup, and...

It seems that we already know everything about washing hair. Traditionally, we first apply shampoo to the curls, then rinse it off and use a balm or conditioner. But...

Nail biting is a common response to anxiety and stress. This is why stressful situations are often referred to as “nail biting.” For many, this is a compulsive and...

Cartoon or pop art manicures are becoming more and more popular. Many fashionistas choose it to create beautiful images. And no wonder, it looks unusual, very bright and...

Many women try to adopt the French style in terms of its elegance and effortless chic simplicity. French women are very beautiful and impressive, but at the same time so...

If you're addicted to your morning cup of coffee, you're not alone. Despite the notable health benefits, there can be disadvantages from its use. Caffeine depletes nerve...