In the summer, you want something refreshing so that you can saturate your body with healthy food and still feel good. Therefore, dishes made from seasonal products will be an excellent choice. But what to do when there is no time to cook? We at joy-pup are talking about the 5 best summer dishes that can be prepared in just 5 minutes.
Salad with avocado and cucumber
Ingredients:
- 1 avocado
- 1 cucumber
- Juice of half a lemon
- Salt and pepper to taste
Preparation:
- Cut the avocado and cucumber into cubes.
- Mix them in a bowl.
- Add lemon juice, salt and pepper.
- Stir and serve.
Caprese with strawberries
Ingredients:
- 200 g fresh strawberries
- 150 g mozzarella
- Basil leaves
- Balsamic vinegar
Preparation:
- Slice the strawberries and mozzarella.
- Place on a plate, alternating strawberries, mozzarella and basil leaves.
- Drizzle with balsamic vinegar and serve.
Guacamole
Ingredients:
- 2 avocados
- 1 small tomato
- Half an onion
- 1 clove of garlic
- Juice of one lime
- Salt and pepper to taste
Preparation:
- Mash the avocado with a fork until smooth.
- Finely chop the tomato, onion and garlic.
- Mix all ingredients, add lime juice, salt and pepper.
- Serve with chips or vegetables.
Greek yogurt with honey and nuts
Ingredients:
- 200 g Greek yogurt
- 1 tbsp. spoon of honey
- A handful of nuts (walnuts, almonds or pistachios)
Preparation:
- Place the yogurt in a bowl.
- Drizzle with honey.
- Sprinkle with nuts.
- Serve immediately.
Smoothie with mango and coconut
Ingredients:
- 1 mango
- 200 ml coconut milk
- Several ice cubes
Preparation:
- Peel the mango and cut into cubes.
- In a blender, combine mango, coconut milk and ice.
- Beat until smooth.
- Pour into glasses and serve.
To be continued…
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