How to prevent premature skin aging

Keeping your skin looking young doesn’t require much effort. The main secret is to start taking care of it as early as possible, and not panic at the first sign of wrinkles. Many celebrities are known for their timeless beauty, and there is no special secret to this phenomenon. Find out on Joy-pup ways to help prevent premature skin aging.

1. Don’t smoke

If you want to keep your skin healthy, you need to stop smoking, including passive smoking. Stay away from places where there are a lot of people smoking. Cigarette smoke interferes with normal blood circulation, which leads to a lack of oxygen in the skin and accelerates aging. Cigarettes contain about 7,000 chemicals, 60 of which are poisonous, including nicotine, tar and carbon monoxide.

2. Skin hydration

Moisturize your skin every day, even in hot weather after showering. Use shower gels instead of soap. The alkali in soap can dry out your skin, causing it to crack and cause early signs of aging. Essential oils such as almond, olive, coconut, jojoba, rosehip, lavender and argan, as well as vitamin E, will help keep your skin supple and radiant. Regularly use anti-aging creams and serums containing retinol, hyaluronic acid and other active ingredients.

3. Proper nutrition

Maintaining healthy skin starts from within. Avoid processed foods and eat healthier. Refined foods can have detrimental effects on your skin now and in the long term. Include foods rich in omega fatty acids, selenium, vitamin A, antioxidants, vitamin C and coenzyme Q10. These include fish, nuts, seeds, whole grains, fresh fruits and vegetables. Late-night snacking and an addiction to fatty foods will negatively affect not only the condition of the skin, but also the overall health of the body.

4. Yoga and meditation

Yoga and meditation promote overall health and prevent early aging. They help release repressed emotions, cope with stress, improve mood and skin appearance. Regular yoga and meditation practices promote a youthful and radiant appearance.

5. Collagen

Collagen makes the skin elastic, but by the age of 25, the process of its production by the body slows down significantly, which leads to a loss of elasticity and shine. If living a healthy lifestyle hasn’t been your thing, collagen therapy can help restore your skin’s youthful appearance. Therapy may include collagen supplements, creams, or injections. Also maintain collagen levels in your body through proper nutrition.

6. Sun protection

Use sunscreen with an SPF of at least 30 every day, even in cloudy weather. Wear hats and clothing that protects from UV rays to prevent photoaging.