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Exposure to blue light from mobile phones and gadgets is very hazardous to health. This is visible light with a short wavelength, from 415 to 455 nm, and a high level of...

All body types are unique and beautiful, but have you ever wondered why people get fat in certain parts of their bodies? Some women tend to put on weight around the...

While it's best to avoid vigorous exercise before bed, a few gentle and simple yoga poses can help relieve tension in the body, set you up for restful sleep, and help...