Health and beauty

Sports in old age – benefits and risks

Sports in old age – benefits and risks

Healthy habits have no age limits. Older people, contrary to stereotypes, are strongly encouraged to exercise regularly. Lack of movement or infrequent exercise can...
7 November 2022
Pros and cons of the keto diet

Pros and cons of the keto diet

The ketone (ketogenic) diet is considered effective for losing weight in a short time, and is preferred by many Hollywood stars. The keto diet also has huge benefits in...
2 November 2022
4 Restorative Yoga Asanas for Back Pain

4 Restorative Yoga Asanas for Back Pain

Restorative yoga is not an ordinary form of yoga. This very gentle and relaxing practice is especially effective for relieving back pain. So if your back hurts from...
25 October 2022