Health and beauty

After 30, each of us thinks about how to slow down aging. After all, every wrinkle, loss of skin luster and its dryness scare us very much. In addition to using special...

Healthy habits have no age limits. Older people, contrary to stereotypes, are strongly encouraged to exercise regularly. Lack of movement or infrequent exercise can...

With well-groomed nails, women gain self-confidence. From time to time, there are many fashion trends in manicure that we adopt. New trends are great for refreshing our...

Many people suffer from migraines. For some, it occurs periodically, and someone experiences it constantly. And besides a severe headache, there may be other symptoms...

Allergies are something that plagues most people, and the symptoms can be very debilitating. However, you can try to soften them somewhat with the help of some products...

Surely, many of us have heard of such a product as chicory. It is often replaced with coffee, believing that it is much more beneficial. But is it accurate? We...

The ketone (ketogenic) diet is considered effective for losing weight in a short time, and is preferred by many Hollywood stars. The keto diet also has huge benefits in...

Exposure to blue light from mobile phones and gadgets is very hazardous to health. This is visible light with a short wavelength, from 415 to 455 nm, and a high level of...

All body types are unique and beautiful, but have you ever wondered why people get fat in certain parts of their bodies? Some women tend to put on weight around the...

While it's best to avoid vigorous exercise before bed, a few gentle and simple yoga poses can help relieve tension in the body, set you up for restful sleep, and help...

Restorative yoga is not an ordinary form of yoga. This very gentle and relaxing practice is especially effective for relieving back pain. So if your back hurts from...

The skin under the eyes is delicate, thin and prone to irritation. This is where the first wrinkles are usually seen. Over time, lack of sleep, fatigue and improper care...