3 simple oatmeal breakfasts that will fill you with energy for the whole day

3 simple oatmeal breakfasts that will fill you with energy for the whole day

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Oatmeal is considered an ideal breakfast. It fills you with energy and can be combined with a variety of ingredients. At joy-pup, we offer 3 simple oatmeal breakfasts with step-by-step preparation.

Oatmeal with berries and nuts

3 simple oatmeal breakfasts that will fill you with energy for the whole day 1

This breakfast option is suitable for those who like a combination of sweet and crunchy. Berries contain freshness and natural sweetness, and nuts – healthy fats and texture.

Ingredients:

  • 1/2 cup oatmeal
  • 1 cup water or milk
  • 1/2 cup fresh berries (raspberries, blueberries, strawberries)
  • 1 tbsp. spoon of honey
  • 1/4 cup of nuts (walnuts, almonds, hazelnuts)
  • A pinch of cinnamon (optional)

Preparation:

  • Pour water or milk into a small saucepan.
  • Add oatmeal and cook over medium heat for 5-7 minutes, stirring occasionally.
  • Put the finished oatmeal into a bowl, add berries, nuts, honey and sprinkle with cinnamon.

Oatmeal with banana and peanut butter

3 simple oatmeal breakfasts that will fill you with energy for the whole day 2

This recipe is perfect for those who like hearty and nutritious breakfasts.

Ingredients:

  • 1/2 cup of oatmeal
  • 1 cup of water or milk
  • 1 fried banana
  • 1-2 tablespoons of peanut butter
  • 1 teaspoon of honey (optional)
  • A pinch of salt

Preparation:

  • Cook the oatmeal in water or milk, as in the previous recipe.
  • Cut the banana.
  • Place the peanut butter into the cooked oatmeal while it’s still hot to melt it.
  • You’ll top it with a slice of banana and, if you like, a little honey and a pinch of salt for extra flavor.

Apple Cinnamon Baked Oatmeal

3 simple oatmeal breakfasts that will fill you with energy for the whole day 3

Ingredients:

  • 2 cups rolled oats (coarse is best)
  • 2 cups milk (plant milk can be substituted)
  • 1 large apple, peeled and diced
  • 2 eggs
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract (optional)
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 cup chopped nuts (walnuts or almonds) – optional
  • Additional toppings: raisins, cranberries or other dried fruits – to taste

Directions:

  • Preheat oven to 180°C. Grease a baking dish (approximately 20×20 cm) with butter.
  • In a bowl, whisk together the eggs, honey or maple syrup, milk, vanilla extract, and salt.
  • Add the oats, baking powder, and cinnamon to the egg mixture. Mix well.
  • Add the chopped apples and, if using, the nuts or dried fruit.
  • Pour the mixture into the prepared baking dish and spread evenly.
  • Bake for 35-40 minutes, until the oats are golden and set.
  • Allow the baked oats to cool for a few minutes before serving.

Baked oats can be served warm. They go well with yogurt, apples, nuts, or even a spoonful of honey.

To be continued…

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