3 simple oatmeal breakfasts that will fill you with energy for the whole day

Oatmeal is considered an ideal breakfast. It fills you with energy and can be combined with a variety of ingredients. At joy-pup, we offer 3 simple oatmeal breakfasts with step-by-step preparation.

Oatmeal with berries and nuts

This breakfast option is suitable for those who like a combination of sweet and crunchy. Berries contain freshness and natural sweetness, and nuts – healthy fats and texture.

Ingredients:

• 1/2 cup oatmeal
• 1 cup water or milk
• 1/2 cup fresh berries (raspberries, blueberries, strawberries)
• 1 tbsp. spoon of honey
• 1/4 cup of nuts (walnuts, almonds, hazelnuts)
• A pinch of cinnamon (optional)

Preparation:

• Pour water or milk into a small saucepan.
• Add oatmeal and cook over medium heat for 5-7 minutes, stirring occasionally.
• Put the finished oatmeal into a bowl, add berries, nuts, honey and sprinkle with cinnamon.

Oatmeal with banana and peanut butter

This recipe is perfect for those who like hearty and nutritious breakfasts.

Ingredients:

• 1/2 cup of oatmeal
• 1 cup of water or milk
• 1 fried banana
• 1-2 tablespoons of peanut butter
• 1 teaspoon of honey (optional)
• A pinch of salt

Preparation:

• Cook the oatmeal in water or milk, as in the previous recipe.
• Cut the banana.
• Place the peanut butter into the cooked oatmeal while it’s still hot to melt it.
• You’ll top it with a slice of banana and, if you like, a little honey and a pinch of salt for extra flavor.

Apple Cinnamon Baked Oatmeal

Ingredients:

• 2 cups rolled oats (coarse is best)
• 2 cups milk (plant milk can be substituted)
• 1 large apple, peeled and diced
• 2 eggs
• 2 tablespoons honey or maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract (optional)
• 1/4 teaspoon salt
• 1 teaspoon baking powder
• 1/4 cup chopped nuts (walnuts or almonds) – optional
• Additional toppings: raisins, cranberries or other dried fruits – to taste

Directions:

• Preheat oven to 180°C. Grease a baking dish (approximately 20×20 cm) with butter.
• In a bowl, whisk together the eggs, honey or maple syrup, milk, vanilla extract, and salt.
• Add the oats, baking powder, and cinnamon to the egg mixture. Mix well.
• Add the chopped apples and, if using, the nuts or dried fruit.
• Pour the mixture into the prepared baking dish and spread evenly.
• Bake for 35-40 minutes, until the oats are golden and set.
• Allow the baked oats to cool for a few minutes before serving.

Baked oats can be served warm. They go well with yogurt, apples, nuts, or even a spoonful of honey.

To be continued…