3 exercises for every day that will help you forget about a big belly

A beautiful waist, a flat stomach is the dream of many. And by choosing the right workouts, you can achieve very good results. We at joy-pup offer 3 simple exercises for every day that will help you forget about a big belly.

Plank

It strengthens not only the rectus abdominis muscles, but also the transverse and oblique muscles, the back and shoulder girdle muscles. This is an ideal exercise for building a strong core.

How to do it:

• Take a support lying on your forearms, the body should form a straight line from head to toe.
• Tighten your abdominal muscles so as not to sag in the lower back.
• Hold the position for 20-30 seconds for beginners or 1-2 minutes if you have been training for a long time.

Do 3 sets with short breaks.

Crunches on the floor

Crunches isolate the rectus abdominis, working out the area that creates a flat stomach.

How to do it:

• Lie on your back, bend your knees, and place your feet on the floor.
• Place your hands behind your head, elbows pointing out to the sides.
• As you exhale, lift your head and shoulders off the floor, trying to pull your chest toward your pelvis.
• As you inhale, slowly lower yourself back down.

Do 3 sets of 15–20 reps.

Bicycle

This exercise works out the oblique abdominal muscles well, helping to create a beautiful relief and remove side deposits.

How to do it:

• Lie on your back, hands behind your head, legs raised, knees bent.
• Start alternately pulling your right and left knees toward your chest, while simultaneously turning your body so that the elbow of the opposite hand reaches toward the knee.
• Perform the movement smoothly, simulating riding a bicycle.

Do 3 sets of 30 seconds.