Consuming too much sugar has a bad effect on skin health. It is a type of food that cannot be separated from our daily life. By itself, it is an element that the body needs, but its consumption should not exceed the boundaries of reason. We at Joy-pup will tell you how excessive consumption of sugar affects the skin.
Skin aging
If you want to stay young for a long time, you can start by reducing your sugar intake so as not to speed up skin aging. Consumption of excessive amounts of sweets can provoke a violation of the production of elastin and collagen. Sugar starts the process of glycation – an excess of glucose in the skin fibers. This causes an internal reaction in which sugar molecules stick to collagen and elastin, the protein fibers that make skin smooth and firm. The glycation process damages them, making the skin look older than it actually is. When the protein is damaged, it begins to wrinkle and sag.
Acne
Consuming large amounts of sugar can trigger the production of androgen hormones, which affect the sebaceous glands. Excess sebum production increases the risk of foreign objects such as dust and dirt sticking to the skin and clogging pores, eventually causing breakouts. Eating more than 100 grams of sugar daily can increase your risk of acne.
Dull skin
The disadvantage of sugar consumption is the deterioration of the skin condition – its luster and radiance disappear. Collagen damage will make it drier, rougher, and duller. In addition to causing acne, the production of androgenic hormones due to excess sugar consumption also causes a buildup of dead skin cells. Because of this, the skin begins to fade and become irritated.
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