Our well-being depends on the quality of sleep. But it is influenced not only by the events experienced in life, but also by food. If you want to improve the quality of your sleep, be sure to include several important products in your diet. We at joy-pup tell you what should be in your evening diet.
Bananas
They are rich in magnesium and potassium – minerals that help relax muscles and relieve tension. They also contain tryptophan – an amino acid necessary for the synthesis of serotonin and melatonin, hormones that regulate sleep.
A banana can be eaten as an independent snack or added to an evening smoothie with milk or yogurt.
Nuts
Almonds contain magnesium, which helps to relax the nervous system and improves the quality of sleep. Walnuts, in turn, are rich in melatonin, a natural sleep hormone.
A small handful of nuts (10-15 grams) an hour before bed is enough. They can be added to warm oatmeal or yogurt.
Milk or fermented milk products
Dairy products contain tryptophan, which stimulates the production of melatonin and serotonin. Warm milk with honey is a time-tested remedy for relaxation and quick sleep.
Drink a glass of warm milk before bed or eat some natural yogurt. You can also make a kefir cocktail with cinnamon or banana.
To be continued…
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