Collagen is a key protein responsible for the elasticity and youthfulness of the skin. Over time, its production in the body decreases, which leads to wrinkles and loss of elasticity. However, nature offers us natural ways to maintain collagen levels. One of them is tea. At joy-pup, we will consider three of the most effective types of tea for skin rejuvenation.
White tea
It contains powerful antioxidants such as polyphenols and catechins, which protect the skin from damage caused by free radicals. In addition, white tea prevents the destruction of collagen and elastin, helping to maintain skin elasticity.
How to use. Brew 1 teaspoon of white tea in 200 ml of hot (but not boiling) water, let it brew for 5-7 minutes and drink 1-2 times a day.
Rooibos
This is a South African tea rich in antioxidants, zinc and alpha hydroxy acids, which promote skin cell renewal. It helps reduce inflammation and slow down the aging process, maintaining healthy and radiant skin.
How to use. Brew 1 teaspoon of rooibos in 250 ml of boiling water, let it brew for 5-10 minutes. You can drink it hot or cold, adding a little lemon or honey.
Hibiscus tea
It is rich in vitamin C, which is necessary for the natural production of collagen. The tea also contains anthocyanins and organic acids, which promote skin elasticity and radiance.
How to use. Brew 1-2 teaspoons of dried hibiscus flowers in 250 ml of hot water, let it brew for 5-7 minutes. You can drink it chilled, adding mint or honey.
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