3 vitamin teas that will help you boost your immunity

Each of us today experiences a lot of stress, lacks sleep and eats poorly. And it is all this that can weaken the immune system, as well as paying attention to your health. One of the simple and pleasant ways to strengthen the immune system is vitamin teas. They contain many useful substances that keep the body in good shape and protect against diseases. We at joy-pup present 3 options for vitamin teas that will help you boost your immunity.

Ginger tea with lemon and honey

Ginger is known for its anti-inflammatory and antioxidant properties, as well as its ability to improve blood circulation. Lemon is rich in vitamin C, which is a powerful antioxidant and helps strengthen the immune system. But honey has antiseptic and antibacterial properties, which makes this tea a real elixir of health.

Ingredients:

• 1 small piece of fresh ginger (about 2-3 cm)
• 1 lemon
• 1-2 tablespoons honey
• 500 ml water

Preparation:

• Peel the ginger and cut it into thin slices.
• Boil water and add chopped ginger to it. Cook over low heat for 10-15 minutes.
• Remove the tea from the heat and let it cool slightly.
• Add the juice of half a lemon and honey to taste.
• Stir well and let the tea steep for another 5 minutes.

Tea with rosehip, mint and sea buckthorn

Rose hips are a rich source of vitamin C, which is essential for maintaining immunity. Sea buckthorn contains vitamins A and E, which help improve skin condition and overall strengthen the body. Mint, in turn, has a refreshing effect and helps improve digestion.

Ingredients:

• 2 tablespoons dried rose hips
• 1 tablespoon fresh or frozen sea buckthorn berries
• A few sprigs of fresh mint
• 500 ml water

Preparation:

• Boil water and pour it over the rose hips. Let it brew for 10-15 minutes.
• Crush sea buckthorn berries and add to tea.
• Add fresh mint and let the tea steep for another 5 minutes.
• Strain the tea and serve warm.

Green tea with goji berries and lemongrass

It is rich in antioxidants and polyphenols, which strengthen the immune system and protect cells from damage. Goji berries contain vitamins A and C, as well as important amino acids and trace minerals that help boost energy levels and improve overall health. Schisandra is known for its adaptogenic properties, which help the body cope with stress and maintain balance.

Ingredients:

• 1 teaspoon green tea
• 1 tablespoon goji berries
• 1 teaspoon dried lemongrass
• 500 ml water

Preparation:

• Boil water, pour green tea with water and let steep for 3-4 minutes.
• Add goji berries and lemongrass and leave for another 5 minutes.
• Strain the tea and serve warm.

To be continued…