5 Eye Health Products You Need to Add to Your Diet

Vision is one of the most important senses, through which we receive up to 80% of information about the world around us. However, some factors can affect the clarity of vision. Therefore, it is important to maintain its health. We at joy-pup tell you what eye health products should be in your diet. You can also study the signs that indicate a lack of protein in the body.

Carrots

This is one of the most famous eye products. It is rich in beta-carotene, which is converted into vitamin A in the body. It is necessary for the normal functioning of the retina and helps maintain twilight vision. With its deficiency, dry eyes and “night blindness” can develop. Eat carrots with vegetable oil or sour cream – this way vitamin A is absorbed better.

Blueberries

They contain anthocyanins, powerful antioxidants that strengthen the capillaries of the eyes, improve blood circulation, and protect the retina from destruction. They can also improve visual acuity and reduce eye fatigue during prolonged computer work.

Salmon and other fatty fish

Fatty fish (salmon, mackerel, sardines) are an excellent source of omega-3 fatty acids, which help moisturize the eyes, prevent dry eye syndrome, and protect against age-related macular degeneration. Include fish in your diet at least 2 times a week.

Spinach and leafy greens

Spinach, kale, and other dark green vegetables contain lutein and zeaxanthin, carotenoids that accumulate in the retina and serve as a natural filter from harmful blue light. They help prevent the development of cataracts and macular degeneration.

Eggs

Egg yolks contain not only lutein and zeaxanthin, but also zinc, which helps vitamin A get from the liver to the retina, where it is needed to produce protective pigment. This makes eggs especially useful for preventing night blindness and age-related changes in the eyes.

To be continued…