5 foods and drinks that stimulate appetite

We can’t always force ourselves to eat well, as stress, a fast pace of life, and poor eating habits can lead to appetite disorders. Of course, all this affects our health. Therefore, it is important to review your diet. We at joy-pup tell you what foods to eat to stimulate appetite.

Ginger

This is a natural appetite stimulant that also improves digestion. It promotes the production of gastric juice, which helps you feel hungry faster. Ginger can be added fresh to dishes. You can also make tea from it, which not only stimulates appetite, but also helps relieve stomach discomfort. Ginger tea is one of the easiest ways to stimulate appetite. Pour boiling water over a slice of fresh root and leave for 5-10 minutes.

Lemon juice

The acidity of lemon juice promotes increased secretion of gastric juice, which helps to stimulate appetite. Lemon also stimulates the salivary glands, which increases the feeling of hunger. Water with lemon is a great solution for stimulating appetite. A few drops of lemon juice in a glass of water before a meal will help you want to eat faster.

Fermented milk products

Yogurt, kefir and other fermented milk products not only help maintain healthy intestinal microflora, but also stimulate appetite. Their mild sourness promotes the production of gastric juice, which helps improve digestion and increase hunger.

Mustard

Hot and spicy seasonings, such as mustard, can stimulate appetite by irritating the taste buds and increasing blood flow to the stomach. It improves digestion and speeds up metabolism, which helps you feel hungry faster. All you need to do is add a little mustard to a salad or sandwich.

Garlic

It has a distinct aroma and taste that stimulates the taste buds and activates the production of gastric enzymes. Garlic also improves blood circulation and stimulates appetite. Add fresh garlic to salads, meat dishes, and you will quickly feel your appetite.

To be continued…