5 Foods That Will Help You Lower Your Cholesterol And Stay Young

Proper selection of food is an important step on the path to health. After all, some food increases cholesterol levels, contributes to the rapid aging of the skin and improper functioning of the gastrointestinal tract. Therefore, it is important to include foods in your diet that will help you lower your cholesterol levels and keep you looking young. We at joy-pup will tell you about 5 of the best of them.

Green tea

Real green tea is a great way to invigorate and reduce blood fat levels. Drink it to lower blood cholesterol and also rejuvenate. It is tastier than ordinary black tea, and surpasses coffee in its invigorating properties by several times.

Fresh juice

Everyone knows that fruits and berries are important foods in the diet. But no less useful are freshly squeezed juices from them. Drink one glass of this juice from your favorite fruit between meals, but not on an empty stomach. The drink will cleanse your blood vessels and make you feel better.

Olive oil

If you are used to frying food in regular sunflower oil, you should change your habit. After all, it is quite harmful and increases cholesterol in the blood. Nutritionists recommend replacing it with olive oil, which makes the walls of blood vessels stronger. Choose unfiltered cold pressed oil.

Avocado

It is one of the healthiest foods that reduces bad cholesterol by almost 9% while increasing good cholesterol by 15%. And avocados have a positive effect on the body, helping to strengthen it, the proper functioning of systems and the preservation of youth. Include half an avocado in your daily diet.

Red fish

Salmon and trout are very healthy foods for everyone. Omega 3 in their composition strengthens the walls of blood vessels, helps children develop properly, and improves mental abilities. But in order to preserve a large amount of vitamins and minerals, it is better to boil or bake the fish, because there are practically no useful properties left in the fried fish.