5 Foods with the Highest Hidden Sugar Content

Hidden sugar is added sugar that is present in foods where we do not expect it. Its consumption can significantly exceed the recommended norms, leading to weight gain, dental problems and an increased risk of diabetes. At the same time, we may not even know that it is there. We at joy-pup will consider 5 foods with the highest hidden sugar content.

Yogurts with additives

At first glance, yogurt seems like a healthy choice, but fruit, vanilla and other flavored options often contain up to 20-25 grams of sugar per 100 grams. This is almost like a chocolate bar. Therefore, it is better to choose natural yogurts without additives, to which you can add fresh berries and fruits.

Ready-made sauces and ketchup

Ketchup and other sauces, such as teriyaki, barbecue and sweet and sour, are real “sugar bombs”. For example, a tablespoon of ketchup (15 grams) contains about 4 grams of sugar. This makes sauces a hidden source of calories.

Ready-made breakfasts

Many consider cereals and muesli to be the perfect start to the day. However, sweet breakfasts contain up to 30 grams of sugar per serving (about 50 grams). Even muesli often includes sweeteners, syrups and dried fruits with added sugar. If you want to avoid weight gain, then you can make your own granola.

Energy drinks

Energy and isotonic drinks are often advertised as useful for restoring energy. But they contain up to 10-12 grams of sugar per 100 ml. This is the equivalent of several spoons of sugar in one bottle.

Packaged Soups and Pickles

Packaged soups, stews, and even pickles often contain added sugar to enhance flavor and improve texture. A single serving of soup can contain as much as 5–7 grams of sugar.

To be continued…