5 Misconceptions About Nutrition That Are Harmful to a Healthy Diet

In the desire to maintain a healthy lifestyle and eat right, we study a lot of facts about food. But some of them turn out to be wrong and can even lead to unpleasant consequences. We at joy-pup tell you what you should have stopped believing a long time ago.

Carbohydrates are the main enemy of your figure

In fact, not all carbohydrates are the same. Simple (refined) carbohydrates, such as sugar and white flour, can indeed contribute to weight gain if consumed in excess. However, complex carbohydrates – cereals, legumes, vegetables – are a source of energy, fiber and vitamins. A complete rejection of carbohydrates can lead to fatigue, decreased concentration and digestive problems.

You can’t eat after six in the evening

However, it’s not the time of dinner, but the total amount of calories and the quality of the food that matter. If dinner is light and balanced, it won’t interfere with your sleep or your figure. Metabolism doesn’t turn off after six in the evening, but it’s important not to overeat and avoid heavy foods before bed.

Fats are bad

In fact, fats are necessary for the body to absorb vitamins A, D, E and K, for brain function and hormonal balance. It is important to distinguish between trans fats (bad) and healthy fats, such as those from fish, nuts, seeds, and olive oil. Completely eliminating fats can be harmful to your health.

To lose weight, you need to eat as little as possible

Too strict a calorie restriction can slow down your metabolism, cause a nutrient deficiency, and lead to overeating in the future. Healthy weight loss is not a hunger strike, but a balanced diet with a moderate calorie deficit and regular physical activity.

Natural means healthy

Not everything that is labeled as “natural” is actually healthy. Sugar, honey, fruit juices are natural products, but when consumed in excess, they are just as harmful as refined ones. In addition, some “natural” supplements may be ineffective or even dangerous without medical indications.

Read also about quick and easy snacks to choose.