We suffer from stressful situations every day. We can cope with some of them on our own, while others can affect us too much. Therefore, it is important to help your body cope with such situations. At joy-pup, we will tell you about five plants that will help reduce stress.
Indian ginseng
Ashwagandha, or Indian ginseng, is one of the most famous adaptogens. It helps the body adapt to stress by reducing the level of cortisol (stress hormone). This plant reduces anxiety and nervous tension, improves sleep quality and increases resistance to physical and mental stress.
Melissa
It is known for its calming properties and mild sedative effect. It is suitable for those who experience emotional stress or sleep problems. Melissa relieves irritability, helps to relax and improves mood, and strengthens the nervous system.
Rhodiola rosea
This adaptogen is especially effective for restoring energy after stress. Rhodiola helps fight fatigue and improves concentration. It reduces stress levels, improves cognitive abilities and reduces symptoms of depression.
Lavender
This plant has a relaxing effect and is used to relieve stress and anxiety. Its aroma calms the nervous system and promotes general relaxation. Lavender reduces anxiety, improves sleep, and promotes muscle relaxation.
Holy basil
Tulsi, or holy basil, is traditionally used in Ayurveda to strengthen the body and fight stress. It reduces cortisol levels, strengthens the immune system, calms the mind and improves mood.
To be continued…
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