5 reasons why you should add cabbage to your diet

5 reasons why you should add cabbage to your diet

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Vegetables should always be present in our diet. After all, they enrich our body with useful vitamins and minerals. And one of the most useful is cabbage, which can easily be included in your daily diet. We at joy-pup tell you why it is worth eating.

Low calorie and high nutritional value

Cabbage is a low-calorie product that can be consumed in large quantities without harming your figure. 100 grams of fresh cabbage contains only about 25 calories, while it is rich in fiber, vitamins and minerals.

A rich source of vitamins and minerals

Cabbage contains a large number of vitamins, including C, K, B6 and folic acid. Vitamin C affects the immune system and promotes the production of collagen, which is important for healthy skin, and vitamin K plays a key role in maintaining normal blood clotting and bone health. Cabbage is also rich in minerals such as potassium and magnesium, which promote proper heart and nerve function.

Digestive support

5 reasons why you should add cabbage to your diet 1

Cabbage is an excellent source of fiber, which helps improve the digestive system. It cleanses the body and improves intestinal motility. Regular consumption of cabbage helps maintain healthy gastrointestinal microflora.

Antioxidant properties

Cabbage contains antioxidants such as polyphenols and serums, which help our body function properly. It will help our immune system protect the body from various diseases.

Skin health support

Vitamin C, which is found in cabbage, promotes the production of collagen, which makes the skin firm and elastic. Antioxidants prevent premature aging of the skin, and B vitamins help maintain health and youth.

To be continued…

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