5 rules for successful tanning: how to tan and not burn in the sun

In summer we enjoy spending time in the sun and visiting the beach. But wanting to get a good tan, we often do not adhere to important rules. As a result, we can harm our skin. We at joy-pup offer 5 main rules for successful tanning, thanks to which you will not burn in the sun.

Choose sunscreen

One of the main principles of safe tanning is the use of sunscreen. It protects the skin from harmful ultraviolet rays, which can cause burns and increase the risk of skin cancer. Choose a cream with broad spectrum protection (against UVA and UVB) and SPF of at least 30.

How to properly apply sunscreen:

• Apply the cream 15-30 minutes before going out into the sun.
• Refresh it every two hours and after swimming.
• Don’t forget about areas that are often neglected: ears, back of the neck, feet and lips (use a balm with SPF for these).

Avoid peak solar activity

The sun is most active from 10 am to 4 pm. At this time, UV rays are the most intense and the risk of burns is much higher. Try to plan your activities to minimize sun exposure during these hours. If you cannot avoid it, stay in the shade and wear hats and light clothing that covers your skin.

Gradually increase your time in the sun

Don’t immediately try to spend the whole day on the beach, especially if your skin is not used to the sun. Start with short sessions of 15-20 minutes and gradually increase the time, giving your skin a chance to adapt. This will help avoid burns and ensure a more even and healthy tan.

Choose after-sun skin care

After the beach, the skin needs additional care. Take a cool shower to remove any remaining sunscreen and sand. Use moisturizers such as lotions or aloe vera gel to soothe and hydrate your skin. Also drink plenty of water.

Monitor your skin regularly

Constantly inspect your skin for signs of burns or other damage. If you notice redness, blistering, or severe flaking, this could be a sign that your skin has received too much sun. In this case, it is better to avoid sunlight until complete recovery. If you develop unusual spots or moles, contact your dermatologist for a consultation.

To be continued…