5 summer fruits to add to your diet during high season

In the summer, on the hottest days, we need to take care of proper nutrition. We are paying more and more attention to fruits and vegetables. After all, they are the ones who give us the necessary boost of vitamins and minerals. But what exactly should you consume? We at joy-pup tell you which summer fruits should be added to your diet at the height of the season.

Watermelon

It is made up of 90% water, making it a great way to quench your thirst on hot summer days. Watermelon is rich in vitamins A and C, which are important for healthy skin and immune system. It also contains lycopene, a powerful antioxidant that helps protect cells from damage.

You can eat watermelon just like that, cut it into pieces, add it to salads, or make refreshing smoothies from it. Also try making watermelon juice or granita.

Berries (strawberries, raspberries, blueberries, blackberries)

Berries are rich in antioxidants such as vitamin C and anthocyanins, which help protect the body from inflammation and disease. They also contain fiber, which promotes good digestion.

They can be added to cereals, yogurts, smoothies or eaten as a healthy snack. They are also great for making desserts such as fruit salads, pies or jams.

Peaches

They are rich in vitamins A and C, as well as fiber and antioxidants. Help improve vision, maintain healthy skin and strengthen the immune system.

Peaches can be eaten fresh or added to salads, yogurts and smoothies. They are also great for baking and making desserts such as pies or compotes.

Grape

It contains many antioxidants such as resveratrol, which helps protect the heart and blood vessels. Grapes are also rich in vitamins K and C, which are important for bones and the immune system.

Grapes can be eaten fresh or added to salads. It also goes well with cheeses and nuts as a snack. You can make juice from grapes or add them to desserts.

Apricots

These fruits are rich in vitamin A, which is important for healthy eyes and skin, as well as vitamin C and fiber. They help improve digestion and strengthen the immune system.

Apricots can be eaten fresh, added to cereals, yoghurts, salads and smoothies. They are also good for making jams, baked goods and compotes.

To be continued…