5 types of nuts that you should definitely include in your diet

Nuts are important products for our body. They contain a lot of protein, healthy fats, vitamins and fiber. And by regularly eating them, you can improve brain activity, the functioning of the cardiovascular system and even maintain your weight. We at joy-pup tell you which types of nuts you should definitely include in your diet.

Walnuts

This is a real storehouse of omega-3 fatty acids, which have a beneficial effect on heart health. They also contain antioxidants that reduce inflammation in the body and help improve brain function. Such nuts improve memory and cognitive function, reduce the risk of cardiovascular disease, and maintain the level of “good” cholesterol.

Almonds

It is rich in vitamin E, which plays an important role in maintaining healthy skin and vision. This nut also contains magnesium and fiber, which helps improve digestion and maintain normal blood sugar levels. Almonds will also help you control your appetite and help you lose weight.

Pistachios

This is one of the lowest-calorie nuts, but it is rich in antioxidants and healthy fats. It also contains lutein and zeaxanthin – two powerful antioxidants that are good for eye health. In addition, pistachios will strengthen the immune system and improve digestion.

Cashews

Nuts are rich in iron and zinc, which makes them useful for maintaining normal energy levels and immunity. They also contain magnesium, which is important for the normal functioning of muscles and the nervous system. With their help, you will maintain immunity, improve the condition of bones and teeth.

Hazelnuts

Such hazelnuts are rich in monounsaturated fats, which support the health of the heart and blood vessels. And B vitamins help improve metabolism and reduce stress levels. By regularly consuming hazelnuts, you will always feel good and even reduce the level of stress in the body.

To be continued…