5 Vitamin D-Rich Foods to Include in Your Spring Diet

One of the most important elements for your body during the spring is vitamin D. It is responsible for bone health, immunity, mood, and even metabolism. And although there is much more sun in the spring, we still lack this microelement. Therefore, it is very important to include vitamin D-rich foods in your diet. We at joy-pup will tell you what you should eat in the spring. Read also about what foods are needed for healthy eyes.

Fatty fish (salmon, mackerel, herring)

This is one of the richest natural sources of vitamin D. For example, 100 grams of wild salmon can contain up to 500–1000 IU (international units) of vitamin D, which is most of the daily requirement.

Benefits in spring: helps strengthen the immune system, maintains heart and vascular health, improves mood.

Cod liver

Although this is a specific product, it is literally saturated with vitamin D. It also contains a lot of omega-3 fatty acids and vitamin A.

Benefits in spring: an excellent remedy for fighting spring fatigue and vitamin deficiency.

Egg yolks

Although the amount of vitamin D in one yolk is small (about 40 IU), regular consumption of eggs can bring tangible benefits in total.

Benefits in spring: supports metabolism, strengthens bones and teeth.

Mushrooms, especially shiitake and maitake

Some mushrooms, especially those grown in the sun or under ultraviolet lamps, contain a fairly high level of vitamin D2.

Benefits in spring: a plant-based alternative to animal sources of vitamin D for vegetarians and vegans.

Dairy products with added vitamin D

Some types of milk, yogurt and cheese are artificially enriched with vitamin D. This is usually indicated on the packaging.

Benefits in spring: easy to digest, combines with other healthy products, provides the body not only with vitamin D, but also with calcium.

To be continued…