6 Effective Ways to Treat Cracked Heels

Cracked heels are a common issue, especially during hot weather or when the skin is dry. They not only affect the appearance of your feet but can also cause pain and discomfort. Fortunately, it’s possible to get rid of this problem using simple and effective methods. At Joy-pup, we present proven ways to deal with cracked heels.

1. Moisturize Your Feet Regularly

Dryness is the main cause of cracked heels. That’s why moisturizing is the first and most important step toward healthy feet. Creams with urea or glycerin work perfectly. Natural oils like coconut or olive oil are also great alternatives — they deeply nourish and soften the skin.

After a shower or foot soak, gently dry your feet, apply a moisturizing product, and massage it into the skin of your heels. For a stronger effect, leave the product on overnight.

2. Take Foot Soaks

Warm water helps soften rough skin, making it easier to remove dead cells and allowing beneficial ingredients to penetrate deeper. Plus, this procedure is relaxing and helps relieve tension.

Fill a basin with warm water and add some sea salt or coconut oil. Soak your feet for 15–20 minutes, then pat them dry with a towel and apply a cream.

3. Exfoliate Your Heels

Regular exfoliation helps remove rough skin and stimulates regeneration. Use a pumice stone or gentle natural scrubs — for example, made from oatmeal or sea salt.

After soaking, gently rub your heels with a pumice stone to remove dead cells. Avoid too much pressure, especially if cracks have already formed. After exfoliating, always apply a moisturizer.

4. Use Heel Masks

Masks deeply moisturize and repair the skin, promoting the healing of cracks. You can buy a ready-made mask or make one at home using natural ingredients such as honey, oils, or yogurt. Apply the mask to your heels, leave it on for 15–20 minutes, then rinse off with warm water and apply cream.

5. Avoid Uncomfortable Footwear

Tight or stiff shoes increase pressure on the heels, which can lead to cracking. Well-fitted footwear reduces the risk of cracked skin.

Choose models made of soft, breathable materials. If you need to wear heels, opt for options with cushioned insoles or soft padding.

6. Practice Daily Foot Care

Consistent and comprehensive care is the best way to prevent cracks. Make it a habit to moisturize your heels daily and exfoliate when needed — this will keep the skin soft, smooth, and healthy.