A flat stomach after forty: how Hollywood divas preserve their beautiful abs at the age

Keeping a flat stomach after forty is an especially daunting task, but these stars are proof that anything is possible. Although metabolism is slower with age, there are exercises and techniques that can help melt belly fat. After forty years, the energy level decreases, the metabolism slows down, and the extra calories are much more easily deposited on the body. But this does not mean that you need to say goodbye to a flat stomach. These Hollywood stars, who celebrated their 40th birthday long ago, are a good example. Each of them has its own secret of how to maintain a beautiful abs and keep the body in good shape even after 40 years.

Jennifer Lopez

Agree, Jay Lo is one of the most famous women over 40 when it comes to a sculpted body and a healthy lifestyle. Although she will soon be 53 years old, Jennifer has abs that her younger colleagues might envy, which allows her to wear the most revealing outfits. In addition to building abs in the gym, Lopez also shapes it in the kitchen. In an interview with People magazine, she shared that her diet is based on fruits and vegetables. From time to time, she completely eliminates sugar from the menu and sticks to a 10-day low-carb diet.

Halle Berry

The actress practices yoga, boxing, cardio and strength training 5 times a week. Aside from regular exercise and a healthy diet, Halle believes that the real secret of her success is nine hours of sleep. Good sleep lowers cortisol levels in the body and promotes fat burning.

Jennifer Aniston

Small meals are an effective way to maintain body weight. This is the secret of the figure of 52-year-old Jennifer Aniston. The nutritional principle that Aniston has preserved since her youth has paid off with a flat and firm belly at any age.

Gwen Stefani

Gwen Stefani, 52, who recently got married, looks as good as she did in her 30s. The secret to her slender body and flat belly is TRX tapes. These are straps that attach to a wall or ceiling and use your own weight to train on. TRX exercises are very effective in shaping the body, especially the abdomen, and for best results, alternate TRX exercises with cardio workouts.

Penelope Cruz

Penelope Cruz knows best how important nutrition is to maintaining a flat stomach. For many years, the actress has been following the so-called anti-inflammatory diet of fruits and vegetables, sugar-free and refined foods. Fighting inflammatory processes in the body is one of the important factors in maintaining health. Carbonated sugary drinks, convenience foods, white bread, and similar foods can cause inflammation in the body, which significantly affects the ability to burn fat.

Sofia Vergara

The stunning body of the 49-year-old actress is often admired, and Sofia “sculpts” pronounced forms in the gym. The actress often posts videos on social networks in which she trains with weights and does deadlifts. The deadlift is the perfect exercise for shaping your glutes and abdomen, and Sofia is the best example of this.