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Diet rules: what kind of fish to eat to lose weight

Diet rules: what kind of fish to eat to lose weight

9 November 2024

Fish is one of the best sources of protein. It is also rich in useful microelements and is great for a diet. But which one to choose? We at joy-pup tell you what kind of fish to eat to lose weight.

Cod

This is a lean fish with low calorie and fat content, which makes it an excellent choice for those who watch their figure. It is rich in protein, which helps you feel full without overeating, as well as important B vitamins and iodine. These nutrients support metabolism and thyroid function.

Caloric content: about 82 kcal per 100 g
Benefits: low fat, rich in protein, improves metabolism

Trout

It contains healthy omega-3 fatty acids, which are important for heart health and maintaining normal cholesterol levels. In addition, omega-3 helps improve mood and can reduce hunger. Trout is an excellent source of protein, which helps maintain muscle mass when losing weight.

Caloric content: about 119 kcal per 100 g
Benefits: source of omega-3, helps regulate appetite, maintains heart health

Tuna

Diet rules: what kind of fish to eat to lose weight 1

This is one of the most popular dietary fish, as it contains virtually no carbohydrates and fats, but is rich in protein. This fish is also rich in B vitamins and antioxidants, which support immunity and restore body cells. Fresh tuna is the best choice, as canned tuna may contain added oils.

Caloric content: about 144 kcal per 100 g
Advantages: high protein content, minimal fat content, strengthens the immune system

Salmon

This is a fattier fish compared to others, but the fats it contains are good for the body. Omega-3 acids in salmon help speed up metabolism and maintain normal cardiovascular function. Salmon is also rich in vitamin D, which is important for bone health and immunity.

Caloric content: about 208 kcal per 100 g
Advantages: rich in omega-3, improves metabolism, maintains bone health

Pike-perch

This is a lean fish with a high protein content and minimal fat content. It contains many vitamins and minerals, including phosphorus and magnesium, which help maintain normal muscle and nervous system function. Due to its low calorie content and delicate taste, pike-perch is easy to include in a diet.