“Enemies” of skin beauty: 4 products that worsen its condition

The skin, like a mirror, reflects our internal health. To maintain its health and youthful appearance, external care alone is not enough. What we eat and how we nourish our body from the inside plays a crucial role. At Joy-pup, we’ll tell you which foods to avoid in order to preserve beautiful skin for a long time.

Refined Carbohydrates

Refined carbohydrates such as white bread, white rice, pastries, and candies are processed foods stripped of nutrients, fiber, and bran. Their consumption triggers inflammation in the body and increases sebum production, leading to clogged pores and acne. Refined carbohydrates also contribute to the breakdown of collagen and elastin, weakening the skin’s structure and potentially causing cellulite. To maintain healthy skin, replace refined carbs with whole grain foods like oatmeal or brown rice.

Processed Foods

Processed foods are high in salt, sugar, and fats, which negatively affect the skin’s condition. Salt causes water retention and facial puffiness. Additives in such foods weaken the skin’s protective lipid barrier and stimulate the sebaceous glands, provoking acne and wrinkles. Sugar and fats cause skin inflammation and destroy collagen. Avoid: sausages, chips, ready-made meals, sweets, fast food, and canned goods.

Fried Foods

Fried foods (like French fries, doughnuts, etc.) are high in calories and contain unhealthy fats, salt, and refined carbohydrates. These foods usually lack fiber, vitamins, minerals, and antioxidants, making them harmful to skin health.

Alcohol

Alcohol dehydrates the skin and triggers inflammation. It dilates blood vessels, increasing redness and exacerbating skin conditions such as rosacea. Regular alcohol consumption contributes to skin aging and worsens its tone and texture. Limit your alcohol intake by choosing still water or green tea to keep your skin firm and clear.

Skin-Friendly Foods

A skin-friendly diet includes plant-based foods and adequate hydration. Vegetables, fruits, nuts, seeds, and legumes are rich in antioxidants, vitamins, and minerals that fight inflammation and support skin repair. Berries and leafy green vegetables protect against free radical damage, while nuts and seeds provide fatty acids for hydration. These foods improve skin elasticity and reduce wrinkles.

Fatty fish like salmon contains omega-3 fatty acids, which reduce inflammation and keep the skin soft. Complement your diet with enough water and antioxidant-rich drinks such as green tea to maintain hydration and protect the skin from UV damage.

Read also: How to Reduce Food Cravings During Intermittent Fasting.