Foods that promote natural collagen production

Food plays a key role when it comes to collagen production. If you want to have tightened young skin without cosmetic procedures, adjust your diet. Read on Joy-pup which foods contribute to the production of collagen youth protein.

Collagen is a protein that gives the skin its structure and elasticity. Thanks to this protein, the skin looks younger, firmer and has a better texture. A balanced diet, including fresh and wholesome foods, is essential for overall health and skin health. The youthful appearance of the face is associated with what you eat and with the production of collagen. With its help, the pallor of the skin disappears, and if it is enough, wrinkles appear much more slowly. Some foods can increase the amount of collagen and this must be taken into account when choosing food.

Chicken

Chicken contains connective tissue, therefore it is the main source of collagen. Chicken cartilage is a rich source of collagen, which is good for skin and joints, as well as for treating arthritis. So, if you eat enough meat in combination with vegetables, then you will provide your skin with the necessary nutrients for a beautiful and youthful look.

Tomatoes

Tomatoes are a rich source of vitamin C, which is extremely important for collagen production. Just one tomato can contribute up to 30% of collagen production. Tomatoes also boast high amounts of lycopene, a powerful antioxidant important for skin.

Albumen 

The albumen contains connective tissue with a huge amount of proline necessary for the production of collagen. Egg white is best eaten for breakfast.

Citrus

Collagen needs a lot of vitamin C, and since citrus fruits are rich in vitamin C, it is definitely advisable to include them in your diet as much as possible. Citrus fruits like oranges, grapefruits and lemons are great for this.

Garlic

Garlic can be added to many dishes during cooking, but is essential for collagen production.