Health in a cup: the benefits of mint tea

Peppermint tea is not only known for its refreshing taste and aroma, but also for its many health benefits. This drink is prized worldwide for its ability to soothe, improve digestion, and stimulate the body’s systems without significant side effects. We at Joy-pup take a closer look at how peppermint tea affects the body.

Peppermint Tea – Health Benefits

Peppermint tea has a number of health benefits, being a versatile and powerful drink. Let’s take a look at the main benefits of peppermint tea.

Nausea Relief

Peppermint tea helps relieve nausea, providing natural relief from stomach discomfort.

Improves Digestion

Peppermint tea stimulates bile production, helping to digest fats and alleviate symptoms of indigestion such as bloating and gas.

Reduce Flatulence

It also has carminative properties, which help reduce intestinal gas and relieve flatulence.

Reduce Headaches

The pain-relieving and anti-inflammatory properties of mint help relieve tension and headaches associated with stress.

Detoxify the Body

Mint tea is rich in antioxidants, which helps fight free radicals, protecting cells and improving overall health.

Improving Focus and Mental Clarity

The aroma of mint tea can improve focus and mental clarity, providing a boost of energy and focus throughout the day.

Relaxing and Calming Properties

In addition to improving digestion, mint tea has a relaxing effect that can reduce stress and anxiety. Perfect for a restful night’s sleep.

How to Make Mint Tea

Making mint tea is very simple, and only requires a few ingredients.

Ingredients:

• Fresh mint leaves (about 10-15 leaves) or 1-2 teaspoons dried mint
• 1 cup boiling water
• Honey or lemon to taste.

Directions:

1. If using fresh mint leaves, rinse them thoroughly under cold water.
2. Boil the water and let it cool slightly, to about 90-95°C, so as not to scald the delicate mint leaves.
3. Place fresh mint leaves or dried mint in a cup or teapot. Pour boiling water over them and cover with a lid. Let it steep for 5-10 minutes, depending on how rich the flavor is desired.
4. If using fresh leaves, you can strain the tea through a sieve to remove any remaining mint.
5. If desired, you can add a little honey for sweetness or a few drops of lemon for a refreshing sourness.
6. Serve the mint tea hot or chilled with ice.