In summer, our skin suffers from the influence of sunlight. And often, acne appears on it, which causes discomfort and also affects our appearance. We at joy-pup tell you how to get rid of heat acne and prevent it.
Why do acne appear in summer
Hot weather makes us sweat more, as a result of which pores become clogged and inflammation appears. In addition, the sebaceous glands work more actively, which leads to increased oiliness of the skin. And in summer, the sun has a stronger effect on the skin, which is why burns or acne appear on it. As a result, we suffer from rashes that are not so easy to overcome.
How to get rid of heat acne?
If you want to clear your skin and get rid of acne caused by the heat, you need to consider a few rules.
Cleanse your skin regularly
Use gentle cleansers twice a day to remove excess sebum, sweat and dirt. Avoid too aggressive products so as not to damage the protective barrier of the skin.
Moisturize your face
Even oily skin needs hydration. Use light moisturizers that do not contain oils so as not to clog pores.
Protect yourself from the sun
Use sunscreens with a light texture that do not clog pores. Avoid prolonged exposure to the sun so as not to provoke inflammatory processes.
Eat right
Increase your intake of fresh vegetables and fruits rich in antioxidants and vitamins. Avoid fatty and sweet foods that can contribute to acne.
How to prevent acne
If you want to avoid the problem of acne, then you should regularly cleanse and moisturize your skin. Drink enough water to maintain the balance of moisture in the body. Watch your diet, avoid foods that can cause breakouts. All this will help you avoid acne, as well as get rid of them in the summer heat.
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