How to lose weight without dieting: 5 simple ways

Many of us, trying to lose extra pounds, go on strict diets. We have to limit ourselves in many of our favorite dishes and eat according to the rules. But if you are not ready to give up treats, then try to lose weight without dieting. We at joy-pup tell you how to do it.

Drink more water

Sometimes our body confuses hunger with thirst. Drink a glass of water 15-20 minutes before each meal – this will help reduce appetite. In addition, water speeds up metabolism, helps remove toxins and maintains overall well-being.

Eat slowly

Slowly chewing food helps the brain understand in time that the body is full. As a result, you will eat less and enjoy your food more.

Increase physical activity

You don’t have to spend hours in the gym. Incorporate simple exercises or brisk walks into your daily routine. For example, take the stairs instead of the elevator, go for a walk in the evening, or add a 20-minute walk after lunch.

Add more fiber to your diet

Fiber satiates, helps control appetite, and improves digestion. It is abundant in vegetables, fruits, whole grains, and nuts. Try replacing regular side dishes (such as white rice or pasta) with quinoa, buckwheat, or mixed vegetables.

Reduce stress

Chronic stress and lack of sleep can lead to weight gain, as the body begins to store energy. Find ways to relax: meditation, walks in nature, reading books. In addition, try to sleep at least 7-8 hours a day. Good sleep helps normalize hormones that regulate appetite.

To be continued…