Winter is an excellent time to concentrate on your physical condition and achieve your fitness objectives. Joy-pup offers an effective workout program that will help you strengthen and tone your muscles. These simple yet efficient exercises require just 20 minutes a day and will make your abs strong and your stomach flat.
1. Mountain Climbers
This exercise combines cardio and core strengthening, targeting deep abdominal muscles.
Starting Position: Get into a plank position with a straight back, hands under your shoulders, and your gaze forward.
Execution: Bring your right knee toward your chest, return to the starting position, and repeat with your left leg.
Recommendation: Perform the exercise for 1 minute, completing 4 sets.
2. Seated Crunches
This exercise targets the rectus abdominis and enhances movement coordination.
Starting Position: Sit on the floor with your knees bent and feet flat on the ground. Place your hands behind you for support.
Execution: Lean your torso back, lift your feet off the ground, pull your knees toward your chest, and tilt your torso forward.
Recommendation: Perform for 1 minute, completing 4 sets.
3. Twists
An effective exercise for working the oblique muscles.
Starting Position: Lie on your back with your knees bent and abs engaged.
Execution: Bring your hands together in front of you, twist your torso to the right, and pull your right knee toward your chest. Repeat on the left side.
Recommendation: Perform for 1 minute, completing 4 sets.
4. Vertical Crunches
A classic exercise for the upper abdominal muscles.
Starting Position: Lie on your back, lift your legs, and bend them at a 90-degree angle, keeping your feet together.
Execution: Tighten your abdominal muscles and reach upward with your hands, trying to touch your toes.
Recommendation: Perform for 1 minute, completing 4 sets.
Only registered users can leave comments