Pumpkin Autumn Diet: How to Lose 5 Kg in 2 Weeks

The autumn season brings with it many delicious and healthy products that help not only enjoy their taste but also support health. One of these products is pumpkin, which is a real treasure trove of vitamins and minerals. A pumpkin diet, based on the use of this orange vegetable, allows you not only to lose excess weight but also to improve the general condition of the body. At Joy-pup, we will tell you how pumpkin can help you lose 5 kg in two weeks and offer ideas for low-calorie meals for every day.

Autumn is the perfect time to incorporate pumpkin into your diet and prepare your body for the holidays. Pumpkin is a low-calorie product rich in vitamins and minerals. It contains vitamins A, E, C, D, iron, zinc, calcium, folic acid, and the rare vitamin T, also known as carnitine. Carnitine accelerates metabolism, promotes fat burning, and helps build muscle. For the best results, specialists recommend excluding alcohol, sugar, and minimizing salt intake. It is also important to drink as much liquid as possible, preferably mineral water without gas or green tea.

However, it is worth remembering that the pumpkin diet has its contraindications. It is not recommended for people with stomach and intestinal diseases, pregnant and breastfeeding women, children, and the elderly.

Benefits of the Pumpkin Diet

1. In 1-2 weeks, you can lose 4 to 9 kg.

2. The body is cleansed, significantly improving the complexion.

3. Pumpkin has a mild diuretic effect, helping to remove excess fluid and toxins.

4. Sleep quality improves.

5. Cholesterol levels are normalized due to the high fiber content.

6. The feeling of hunger is practically absent.

7-Day Menu

Day 1

Breakfast: pumpkin pancakes without sugar

Lunch: pumpkin and carrot cream soup

Dinner: pumpkin casserole with low-fat cottage cheese

Day 2

Breakfast: pumpkin and oatmeal pudding

Lunch: pumpkin stew with chicken

Dinner: pumpkin salad with green apple and nuts

Day 3

Breakfast: pumpkin and banana smoothie

Lunch: pumpkin patties with rice

Dinner: baked pumpkin with cinnamon

Day 4

Breakfast: pumpkin pancakes with yogurt

Lunch: pumpkin and zucchini cream soup

Dinner: pumpkin, arugula, and feta salad

Day 5

Breakfast: pumpkin porridge with water

Lunch: stewed pumpkin with vegetables

Dinner: pumpkin stew with mushrooms

Day 6

Breakfast: pumpkin and oatmeal casserole

Lunch: rice with pumpkin and spinach

Dinner: pumpkin soup with ginger

Day 7

Breakfast: pumpkin puree with berries

Lunch: buckwheat with pumpkin and vegetables

Dinner: pumpkin, avocado, and arugula salad