What drinks to choose to quench your thirst in the summer heat

In summer you need to drink a lot of fluids. After all, only in this case can you escape from the heat and replenish the lack of water in the body. But not all drinks are suitable for this. We at joy-pup tell you which drinks you should drink in the summer heat, and which ones you should avoid.

TOP drinks to quench your thirst

Water

This is the best drink to quench your thirst and keep your body hydrated. Pure water without additives is easily digestible, contains no calories and does not overload the body. It is recommended to drink cool water, but not too cold, to avoid possible throat and digestive problems.

Lemon water

Adding a slice of lemon to water improves its taste and makes the drink more refreshing. Lemon is also rich in vitamin C and antioxidants, which help improve immunity and overall health.

Green tea

Green tea contains antioxidants and polyphenols, which help improve metabolism and have a cooling effect. In summer, it is recommended to drink green tea chilled for a truly refreshing experience.

Coconut water

It is a natural isotonic drink that contains electrolytes such as potassium, magnesium and sodium. These substances help restore the water-salt balance in the body after physical activity or prolonged exposure to the sun.

Smoothies and fresh juices from fresh fruits and vegetables

Fruit and vegetable smoothies and fresh juices are a great way to quench your thirst and at the same time saturate your body with vitamins and minerals. Such drinks not only refresh, but also saturate the body with useful substances that improve general condition and immunity.

Mint tea

Peppermint tea has a cooling effect and helps cope with the heat. It can be drunk both hot and chilled. Mint helps improve digestion and calms the nervous system.

Drinks to avoid in hot weather

Sweet carbonated drinks

They contain large amounts of sugar and artificial additives that do not quench thirst, but, on the contrary, can cause an even greater lack of fluid. In addition, they negatively affect metabolism and can lead to excess weight gain.

Alcohol

Alcoholic drinks such as beer, wine and spirits cause dehydration. In hot weather, they can cause overheating and poor health.

Coffee

The caffeine contained in coffee has a diuretic effect, which can also lead to dehydration. On hot days, it is better to reduce your coffee consumption or choose decaffeinated coffee drinks.

Energetic drinks

They contain high doses of caffeine and sugar, which can cause dehydration and negatively affect the cardiovascular system. In hot weather, you should avoid such drinks so as not to overload the body.

To be continued…