What should you eat in the heat to feel good?

Escaping from the heat, we do not want to eat at all. But the body requires nutrients, otherwise we will not be able to be active. At the same time, do not overload it with too fatty dishes. What to include in your diet in the heat? We at joy-pup will name the main products.

Cucumbers

This is the best product for the heat, which will delight you with the presence of a large number of useful substances. It contains potassium, mineral salts, vitamin C. A cucumber consists of 90% water, it should not be consumed with salt, otherwise the liquid will linger in the body and you will have swelling.

Raspberry

These berries are rich in the most useful substances. They contain vitamin C, essential oil, carotene, fructose and glucose, malic and formic acids. If you eat fresh raspberries, you can easily quench your thirst and even improve digestion, and also remove toxins from the body.

Fresh greens

It should be eaten not only in the heat, but in any season. Parsley, dill, green onions, lettuce, spinach – all this can be added to salads, soups. By using them, you can greatly improve your well-being.

Melon

It improves digestion, calms the nervous system and quenches thirst. The presence of folic acid makes melon a good product if there are liver and kidney diseases, as well as anemia.

Watermelon

This berry perfectly quenches summer thirst and saturates the body with useful minerals. Like cucumber, watermelon is 90% water. Due to the fact that it is low in calories, it can be eaten in almost any quantity. The pulp of the berry contains provitamin A, B vitamins, pectins, fiber, nickel, potassium, magnesium, iron and other useful substances. By the way, the product helps to remove toxic substances from the body.

Vegetable marrow

Don’t miss out on this great product. It contains trace elements such as iron, potassium, magnesium, calcium, vitamins A and C. By eating zucchini, you help to eliminate toxins from the body. By the way, such products create the illusion of rapid satiety, so you definitely won’t get better. And you can use them in any form: baked, boiled, fried, stewed.