What to eat for breakfast to stay in good shape

Each of us wants to stay in good shape. And for this you need to choose the right dishes. This is especially true for breakfast, which should be hearty and very healthy. We at joy-pup offer several breakfasts that will help you stay in good shape.

Oatmeal with fruits and nuts

Oatmeal is an ideal option for saturating with complex carbohydrates, which are slowly digested and cause a feeling of satiety for a long time.

Ingredients:

• ½ cup of oatmeal
• 1 cup of water or milk (to taste)
• ½ banana
• A few berries (blueberries, raspberries, strawberries)
• 1 tbsp. nuts (almonds, walnuts or hazelnuts)
• 1 tsp honey or maple syrup (optional)

Method:

• Boil water or milk, add oatmeal and cook over medium heat for 5-7 minutes until soft.
• Add sliced ​​banana, berries and nuts.
• Add honey or maple syrup if desired.

Avocado and egg toast

Avocado and egg toast is a delicious and nutritious breakfast option, rich in protein and fat.

Ingredients:

• 1 avocado
• 2 eggs
• 1 slice of whole grain bread
• Salt and pepper to taste
• A little lemon juice

Method:

• Toast a slice of bread in a toaster.
• Mash the avocado with a fork and add lemon juice, salt and pepper.
• You can boil the eggs or soft-boil them in a frying pan.
• Spread avocado on toast and top with eggs.

Green and Fruit Smoothie

A green smoothie is a great way to start your day with vitamins and antioxidants.

Ingredients:

• 1 banana
• 1 small apple
• A handful of spinach
• 1 cup of water or coconut milk
• 1 tsp chia seeds
• Ice (optional)

Directions:

• Put all ingredients in a blender and blend until smooth.
• If you want a thicker texture, add less liquid.

Greek Yogurt with Granola and Berries

Greek yogurt with granola is a quick and easy breakfast option that is rich in protein and fiber.

Ingredients:

• 200 g Greek yogurt
• 2-3 tbsp granola
• A handful of fresh berries (blueberries, raspberries, strawberries)
• 1 tsp honey

Preparation:

• Put yogurt in a bowl, sprinkle granola on top.
• Add berries and drizzle with honey.

Vegetable Omelet

Vegetable omelet is a hearty and nutritious breakfast, rich in proteins and vitamins.

Ingredients:

• 2 eggs
• 1 small tomato
• ½ bell pepper
• A handful of spinach
• A little olive oil
• Salt and pepper to taste

Preparation:

• Chop the vegetables and fry them in olive oil for 2-3 minutes.
• Whisk the eggs with salt and pepper, pour them over the vegetables and cook over medium heat.
• You can serve with whole grain bread.

To be continued…