5 bad habits for your eyes

Eye health is essential to maintaining a high quality of life. Daily activities that we often take for granted are directly related to good vision. However, some habits that seem harmless at first glance can significantly harm your eyes. We at Joy-pup will look at five bad habits that can worsen your eyesight and tell you how to avoid them to maintain eye health.

1. Lack of sleep

Lack of sleep can cause a variety of problems: mood swings, decreased learning ability, and difficulty concentrating. Poor sleep quality can also cause eye health problems. Don’t pick up your phone or laptop an hour before bed. It is recommended not to drink anything at night – going to the toilet at night can be the main cause of sleep problems, as it is interrupted. If you want to fall asleep easily and have a good night’s sleep, wrap yourself in the scent of lavender. This purple flower with a delicate aroma is known as one of the best sleep stimulants.

2. No UV protection

When your eyes are exposed to ultraviolet rays, it can lead to an eye condition called photokeratitis (snow blindness). Ultraviolet light can damage the eyes, which can ultimately lead to poor vision. Luckily, there’s an obvious solution: sunglasses. Sunglasses protect your eyes from UV rays the same way sunscreen protects your skin. Not only does seawater or pool water reflect UV rays, sand and even grass do so too, and during winter sports snow provides UV ray reflection.

3. A lot of time in front of the gadget screen

Do you often swipe YouTube, Instagram, TikTok? When you stare at a screen for long periods of time, your eyes become tense, leading to headaches, blurred vision, dry eyes and neck pain. Blue light emitted from screens can damage the retina. When you stare at a screen for a long time, you automatically blink less, which causes dry and red eyes. To reduce eye fatigue or dry eyes caused by screen use, it is important to take regular breaks. You can also incorporate the 20-20 rule into your daily routine. This means getting into the habit of looking away from the screen every 20 minutes and then looking at a distant object for 20 seconds. This way you will give your eyes a rest.

4. Using expired cosmetics

To apply makeup, every girl has a certain eyeshadow palette and mascara that suits you so well. While you want to use such products for as long as possible, expired cosmetics can unfortunately harbor bacteria that can cause infections. This can eventually cause an eye infection. The shelf life of a product depends in part on how the product is used and stored. Using a brush increases the risk of transmitting bacteria and the risk of eye infection. Therefore, always check the expiration date after opening (there is often a number on the back of the product indicating the number of months; usually 3, 6 or 12). It is especially important to replace mascara on time.

5. Forgetting to take out your lenses before bed

When you wear contacts, you can sometimes completely forget that they are still on your eyes. But if you don’t remove your lenses before certain activities, such as swimming and sleeping, it can have serious consequences for your eyes. If you frequently leave your lenses on while you sleep, it can lead to an eye infection. Wearing lenses for too long can also lead to excessive dryness, redness of the eyes and swelling of the cornea. This is caused by decreased oxygen supply to the eyes. Set an alarm on your phone so you can get your contacts out on time, or stick a note on your bathroom mirror so you can see it when you brush your teeth in the evening.