How to avoid chapped lips: causes and treatments

Chapped lips are a common problem that many girls face, especially in the summer. The reasons are varied: from exposure to weather conditions and dehydration to lack of vitamins and improper skin care. We at Joy-pup will look at the main causes of chapped lips and offer effective methods for their treatment and prevention.

Causes of dry lips

• Dry weather. Exposure to cold, dry air and wind can cause moisture to evaporate from your lips, causing them to become dry and chapped.
• Licking lips. Constantly licking your lips makes them drier because saliva evaporates quickly and contains enzymes, which further irritates the skin.
• Dehydration. Not drinking enough water can lead to dehydration, including of the lips.
• Sun Exposure: The sun’s ultraviolet rays can damage the delicate skin of your lips, leading to dryness and chapping.
• Allergy or sensitivity. Some people may be allergic or sensitive to certain ingredients in lip balms, toothpaste, or other lip products, which can cause irritation and flaking.

Find out how to restore softness and health to your lips.

Hydration

When you become dehydrated, your body begins to pull moisture from anywhere, including your lips. Drinking water daily replenishes lost moisture and keeps lips plump and healthy.

Moisturize at night

Night is the best time to moisturize your lips. Before you go to bed, apply a thick layer of lip balm to lock in moisture so your lips are soft and supple the next morning.

Exfoliation

Gently exfoliate your lips no more than once a week. Use a gentle lip scrub to remove dead skin cells for softer, smoother lips.

Lip balm

Look for a product with moisturizing ingredients such as shea butter, coconut oil or beeswax. These ingredients create a protective barrier on the lips, locking in moisture and preventing further drying. Apply lip balm generously throughout the day to keep your lips hydrated for a long time.

Balanced diet

A diet rich in vitamins and minerals, especially vitamin E and omega-3 fatty acids, can do wonders for the health of your lips. Eat more fruits, vegetables, nuts and fatty fish to keep your lips feeling better from the inside out.

Don’t lick your lips

This is a common habit, especially when lips feel dry or chapped, but licking them only makes the situation worse. Saliva contains enzymes that can damage the delicate skin of the lips, exacerbating dryness and irritation. Better use lip balm.

Use a humidifier

A humidifier can work wonders if dry air is the cause of your chapped lips. It humidifies the air, creating a more comfortable environment for the lips and preventing them from drying out.

Protect your lips from the sun

Just like you apply sunscreen to protect your skin, don’t forget to protect your lips. Look for lip balms with SPF to protect your lips from sun damage and prevent dry, chapped, and sore lips.

Take a break from makeup

Some lipsticks and lip glosses contain ingredients such as alcohol and fragrances that can be drying to your lips. Instead, use moisturizing formulas with natural ingredients that nourish and hydrate your lips. From time to time, give your lips a break from makeup so they can breathe and recover.

Limit spicy and salty foods

Spicy and salty foods can negatively affect the condition of the lips. These products can irritate the delicate skin of the lips, causing inflammation and dryness. Limiting these products can help keep your lips moist and prevent irritation.