How to get rid of belly fat in just a week: effective exercises

A flat tummy is every woman’s dream. And each of us wants to easily get rid of the belly if it appears. But this is not so easy to do. If you do set a goal for yourself, we at joy-pup offer the most effective exercises that will help you get rid of belly fat and get an ideal figure.

Plank

This is one of the most effective exercises for working the abdominal and core muscles.

How to do it:

• Take a lying position, resting on your forearms and toes.
• The body should be straight, like a string.
• Hold this position for as long as possible, starting at 30 seconds and gradually increasing the time.

Bicycle crunches

This exercise effectively works the rectus and oblique abdominal muscles.

How to do it:

• Lie on your back with your hands behind your head.
• Raise your legs and begin to “pedal” while simultaneously touching your elbow to the opposite knee.
• Perform 3 sets of 15-20 repetitions.

Twist

The twist helps strengthen the obliques.

How to do it:

• Sit on the floor with your knees slightly bent and your legs elevated.
• Hold a dumbbell or ball in front of you.
• Rotate your body left and right, touching the dumbbell or ball to the floor on each side.
• Perform 3 sets of 20 repetitions.

Leg raises

This exercise is effective for the lower abs.

How to do it:

• Lie on your back, arms along your body.
• Raise your legs straight up, trying not to lift your lower back off the floor.
• Slowly lower your legs down, but do not touch the floor.
• Perform 3 sets of 15 repetitions.

Crunches on a fitball

Exercise on a fitball helps increase the range of motion and effectively work the abdominal muscles.

How to do it:

• Lie with your back on a fitball, feet shoulder-width apart, knees bent.
• Lift your body up, tensing your abdominal muscles.
• Slowly lower yourself back onto the exercise ball.
• Perform 3 sets of 15 repetitions.

To be continued…