How to increase the production of the “happiness hormone” in the body: 5 ways

We know that happiness cannot be bought, but its level can be increased. We’re talking about a “happiness hormone” called serotonin, which affects our mental health. Its level rises when a person is euphoric, and decreases when depressed. But the level of serotonin in the body can be increased naturally, and we at Joy-pup will tell you how.

What is the “happiness hormone” serotonin?

Serotonin is a mediator of the central nervous system, it serves to transmit impulses between nerve cells, regulating their intensity. It is synthesized mainly in the brain, digestive tract, blood, connective tissue. 

Serotonin sends signals between nerve cells, affecting mood, memory and cognition. When the level in our body is ideal, the result is happiness, focus, calmness and high spirits. With a deficiency of this substance, the result will be anxiety, memory impairment, bad mood, aggression, low self-esteem, and poor sleep.

Moisturize your body from the inside out

Dehydration can deplete your body’s ability to make use of tryptophan, an amino acid that converts into serotonin and goes to your brain. Dehydration is a very common problem and is associated with insufficient serotonin levels. Remember to drink plenty of water to increase your chances of wellness.

Regular physical activity

Regular exercise that increases your heart rate also increases your serotonin levels. Exercise also increases levels of dopamine, another happiness hormone. So, just by moving actively, you get a double dose of your wellness hormones.

Intestinal health

Serotonin is mainly concentrated in the intestines. Balanced serotonin levels are influenced by healthy gut tissue and the balance of intestinal bacteria. An unhealthy gut increases your risk of cognitive decline, mood swings, and depression. Eat foods that contain prebiotics and probiotics. You need to keep your gut healthy and strong so that it can produce the serotonin the body needs.

Get enough sleep

Lack of sleep leads to a decrease in serotonin levels. Build your schedule so that you have 8 hours of uninterrupted sleep at night. This is due to the fact that at night this substance is produced in the brain, and this process reaches its maximum concentration from 6 to 8 in the morning. Feeling relaxed will help your body produce the right amount of serotonin to make you feel great.

Healthy diet

Since serotonin is primarily produced in the digestive tract, this means that it is directly related to what you eat. Food plays an important role in its production. To have a healthy gut and produce enough serotonin, you need a healthy diet. The omega-3 fatty acids found in fish oil contribute to its production, so oily marine fish should be on your table. Other sources are whole grains, eggs, spinach, potatoes, corn, soy products, and seeds.