Migraine: how to relieve the 3 most important symptoms?

Many people suffer from migraines. For some, it occurs periodically, and someone experiences it constantly. And besides a severe headache, there may be other symptoms that accompany it. When a migraine comes on, we try to alleviate this condition, otherwise we cannot concentrate and do anything. We at joy-pup will tell you how to relieve the main symptoms of a migraine.

Throbbing headache

Often it is concentrated on only one side of the head and can last from four hours to several days. Of course, the simplest way is to take migraine medications, but only a doctor should prescribe them. In addition, you can use other methods.

Remove light sources

Move to a dark place or dim the lights. You can try to take a nap or just lie down with your eyes closed.

Make a compress

It can be used to constrict blood vessels, reducing headaches. To do this, soak a towel in ice water and place it on your forehead.

Have a caffeinated drink

In the case where you are not sick, you can try to take a sip of coffee or cola. Drinks containing caffeine constrict blood vessels and thus help reduce headaches.

Nausea

It often accompanies a migraine, while a person may also experience vomiting, it is difficult for him to concentrate, he feels depressed. There are several ways to get rid of nausea.

Get out into the fresh air

It can be a balcony or a courtyard of a private house. The main thing is that you can breathe fresh air. At the same time, take slow, long and deep breaths.

Drink water

Try to drink more plain water. It can also be replaced with ginger tea, which provides relief from nausea. Also avoid fatty, heavy foods.

Strong sensitivity

When we experience a migraine, we perceive everything around us too vividly. We are disturbed by smells, sounds, light. This causes another flash of pain in the head. What to do?

Remove sources of unbearable odors

Any flavors can interfere, even your favorite perfumes. Therefore, your task is to ventilate the room, turn on the air conditioner to reduce the brightness of the smell.

Turn off the TV

Try to relax without looking at your phone or watching TV. It is better to be in silence, without distracting sounds. It is important for you to give your body a rest without making an additional load on it.

With a migraine, it is important to eliminate everything that exacerbates the headache. You need to try to isolate yourself from external factors, ventilate the room, which will help reduce the load on your body.