Reduce symptoms: 4 foods that will help with allergies

Allergies are something that plagues most people, and the symptoms can be very debilitating. However, you can try to soften them somewhat with the help of some products, strengthening your immunity. Find out on Joy-pup what products will help you with allergies (not hormone-dependent).

Omega 3

Omega-3 fats are mainly found in salmon or flaxseed. In addition to being beneficial for our health and the proper functioning of our body, they also have anti-inflammatory properties. Fatty acids, which are found in foods high in Omega-3, reduce the release of antibodies, and thereby remove the main component of the disease.

Turmeric

Turmeric has many benefits. One of them is that it can help with allergies. In addition to the taste that is given to food, it also contains curcumin. This substance can save you from nasal congestion, and hence from sneezing. With the beginning of the spring season, you can add a little turmeric to your food.

Strawberry

Strawberries are one of the most delicious fruits that none of us can refuse. However, did you know that it helps prevent allergies? This is due to the vitamin C found in strawberries. Vitamin C prevents cells from producing so-called histamines that cause allergies.

Green tea

In general, green tea is very beneficial for our body. Although this drink is known for its dietary properties, it has other health benefits as well. Green tea strengthens the immune system so that your body does not succumb to allergies.

Also Read: Health Benefits of Chicory.