Tasty and healthy: what will happen to our body if we eat apples every day?

An apple is a real superfood that is not only tasty, but also very healthy. You can eat it in the amount you want, and it will only benefit. What happens if you eat apples every day? We at joy-pup will tell you about the benefits of this product.

Recharge with vitamins and minerals

Apples contain a large amount of vitamin C, and there are also vitamins B1, B5, B6, K1, PP. Vitamin K2 is also produced in the human intestine from vitamin K1, which is necessary for bone tissue.

This fruit also contains cobalt, potassium, copper, chromium, silicon and other minerals. All of them are vital for the proper functioning of our body. For example, cobalt is involved in metabolism, silicon is involved in the production of collagen and adjusts the work of the intestines.

Antioxidation of our body

Organic acids, polyphenols, plant sterols, triterpenes are considered the best antioxidants that help protect your body from atherosclerosis, inflammation, and carcinogenesis. They protect the body from harmful free radicals that enter the body from the external environment.

Cancer Prevention

The triterpenes contained in the apple are considered one of the best anti-tumor agents. And plant sterols are involved in protecting the body from squamous cell skin cancer and cervical cancer. Pectin is involved in protecting against colon cancer and other types of cancer. Apples also contain fiber, which binds toxic substances in the body and removes them. And this is a high defense of our body.

Dental care

Eating apples every day, you can forget about the appearance of inflammation in the oral cavity and sores. In addition, you will clean your teeth from plaque and bacteria.

Maintaining beauty and preserving youth

The ursolic acid present in apples plays an important role in the prevention of premature aging. You will be able to preserve the beauty of your body, you will maintain the water balance of the skin. Also, fruits have a positive effect on the beauty and health of hair.

Improved bowel function

By eating apples every day, you will improve the functioning of your intestines, stomach and liver. They improve the state of microflora, as they can perform the function of natural probiotics. Also, fruits help protect the mucous membrane of the stomach and intestines from inflammation.

Protection against cardiovascular diseases

If you consume up to 150 grams of apples daily, you can reduce the risk of developing cardiovascular disease. You will also normalize blood pressure, reduce the level of bad cholesterol.

In addition, apples are called a miracle product in the fight against dementia. They also reduce the development of diabetes and do not allow overeating, saturating our body.