Natural vegetable oil is an excellent product for health and beauty. It is dietary, it is used for a variety of dishes. But you need to know how to use it correctly. After all, oil can bring both benefit and harm.
What are the benefits of vegetable oil?
It is in such a product that there are polyunsaturated acids that are necessary for the proper functioning of the human body. Such acids can only be obtained from foods, since our body cannot produce them on its own. If they are not enough, then there may be a metabolic disorder, a deterioration in energy-saving features and a decrease in immunity.
How much vegetable oil to use?
It is best to use natural and high-quality vegetable oil. In this case, it will benefit the body. The daily dose for a person is 30-50 grams of the product. Choose cold-pressed oil and do not heat it. It can be slightly warmed up (up to 40 degrees), which will stimulate bile secretion and rapid absorption of fats.
Distribute your oil intake throughout the day. This will provide a beneficial effect on the functioning of the gallbladder.
How to drink vegetable oil on an empty stomach and with lemon juice?
It is believed that vegetable oil on an empty stomach is a great opportunity to improve your health. Just one teaspoon of the product half an hour before meals will stimulate the excretion of bile. After all, a lot of toxic secretions accumulate in the gallbladder overnight, which need to be driven away. But you should not use the oil on an empty stomach if you have gastrointestinal diseases or gallstones.
You can also drink vegetable oil with lemon. In this case, it provides a choleretic effect and stimulates the contraction of the gallbladder. Thanks to this, you will improve the work of the intestines.
To improve the condition of your body, you should use unrefined vegetable oils. But refined ones are included in the diet carefully, as they contain trans fats.
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