If extra pounds stubbornly do not want to leave the body, pay attention to the astro diet. Different zodiac signs have different nutritional needs and exercise preferences. With the help of astrology, come up with a weight loss strategy that matches your zodiac sign. Read on Joy-pup which method will work best for your sign.
Aries tend to eat quickly and without thinking about what they put in their mouths. Make it a rule to chew your food slowly and drink at least 2 liters of clean water per day. To get results, you lack perseverance and patience. If you want to lose weight, you should pay attention to high-intensity exercises. Soon the first successes should appear.
For weight loss, the Taurus sign is suitable for different types of diets. The diet should not be too monotonous and difficult to prepare. The Mediterranean diet is perfect for you. Incorporate fruit and vegetable detox smoothies into your diet.
Geminis are naturally very mobile and can hardly sit in one place, so this sign has no problems with losing weight. They fit the principle of fractional frequent meals. Small snacks throughout the day prevent food cravings.
The phases of the moon greatly affect Cancers. If you want to lose weight, take advantage of this feature. It is easier for this sign to lose weight with a waning moon than with a growing one. Yoga or meditation helps with excessive weight fluctuations. Internal balance is very important, because when stressed, Cancerians like to console themselves with sweets. Control your state of mind.
Lions are not inclined to fanatically take care of the figure, but with a certain motivation they will lose weight. Because of vanity, anxiety about being overweight can increase, and then they go on a diet. Switching to lighter food and more sports in everyday life will have a great effect on the Leo figure.
Virgos are serious about losing weight – they study the issue themselves and turn to nutritionists and trainers. They make a schedule of nutrition, training and strictly follow it. This sign treats the diet exemplary and always achieves its goal.
Libra love to pamper themselves and can’t resist desserts. If you want to lose weight, you should simply reduce your sugar intake and avoid junk food.
Scorpio likes to go to extremes, they are not afraid of any restrictions to achieve the goal. For successful weight loss, a fruit and vegetable diet high in fiber is suitable. Drink enough water to keep your metabolism going.
Most Sagittarians do not like to lose weight. They are fun lovers who combine fine dining with plenty of outdoor exercise. If Sagittarius wants to lose weight, a protein diet will suit him.
Capricorns are a very disciplined sign and therefore it is not difficult for them to stick to a diet. To quickly get your figure in shape, you should avoid carbohydrates.
Aquarius is very curious and loves to try new diets. This zodiac sign is best able to lose weight in a team. If your best friend or colleague joins, the pounds quickly melt away. Aquarians are highly recommended Asian cuisine.
Pisces will benefit greatly from a personal trainer because this zodiac sign needs to be in control. Pisces are weak-willed and, alone with themselves, are lazy and dodge the diet. The combination of proteins with vegetables is great for Pisces, you also need to pay attention to healthy, long sleep.