How to cook flounder fillet with wine sauce – a simple recipe

Flounder fillet has a delicate taste and pleasant aroma. The main thing is to prepare it correctly. And today there are many different dishes made from this fish. We at joy-pup tell you how to cook flounder fillet with wine sauce and offer a simple step-by-step recipe.

Ingredients:

• Flounder fillet (2-3 pcs)
• 1 glass of white wine (preferably dry)
• 2 tablespoons sunflower oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons flour (for coloring the sauce)
• 2 tablespoons finely chopped herbs (parsley or basil, for garnish)

Step-by-step preparation:

• Heat the oil in a small saucepan. Add the chopped onion and sauté until soft and translucent, about 3-5 minutes. Add chopped garlic and fry for another 1-2 minutes.
• Once the onions and garlic are browned, add white wine. Allow the sauce to simmer, then reduce the heat and simmer until the sauce has reduced by 1/3 or to your desired consistency.
• While the sauce is cooking, prepare the flounder fillet. You can fry it in a frying pan until golden brown on both sides, or bake it in the oven at 180 degrees Celsius for about 10-15 minutes, depending on the thickness of the fillet.
• When the sauce and fillets are ready, place the flounder on plates, pouring the sauce over the top. If desired, you can tint the sauce by adding a little flour dissolved in water and whisking the mixture until thickened.

Garnish the dish with finely chopped herbs before serving.